October: 10% Happier by Dan Harris Session begins October 20th
Join us this month for a special 6-week Yoga Book Club featuring 10% Happier by Dan Harris, a captivating exploration of mindfulness, meditation, and personal growth. Whether you're looking to deepen your yoga practice or start a journey toward greater mindfulness, this series offers the perfect blend of relaxation and reflection.
Each Sunday evening, we’ll unwind with a calming one-hour yin/restorative yoga session, while listening to the audiobook of 10% Happier. Dan Harris, a well-known journalist, shares his journey of how mindfulness helped him find balance, happiness, and resilience in his everyday life.
Details:
- Dates: Sundays, November 3 – December 8, 2024
- Time: 6:30 PM
- Location: Babylon Barre, Lindenhurst or Online (Hybrid format available)
Why Join?
- Combine the benefits of restorative yoga with the inspiration of a bestselling book.
- Experience mindfulness in motion as you listen, relax, and stretch.
- Participate in-person or from the comfort of home.
✨ Upgrade Option: Enhance your experience with the Book Club Box, including a copy of 10% Happier, a journal, herbal teas, and other thoughtful accessories to support your mindfulness journey.
Take time for yourself, grow your mindfulness practice, and discover how to become "10% happier" this fall!
