At Yoga with Cyndy, we believe that yoga is a vehicle to live your life to your fullest potential physically, mentally and emotionally.
Yoga with Cyndy believes that yoga in its purest form should be available to all people regardless of age, shape, size, race, sexual orientation or financial status. We share the teachings and benefits of yoga to all who desire to maintain a consistent yoga practice in order to maintain a healthy physical lifestyle and mental and emotional peace in a chaotic and constantly-changing world.
Yoga with Cyndy is a community of individuals who participate at their own pace, a place for those who want to love, learn, grow and flow personally-yet-together. We are a safe space and welcome people of all ages, shapes and fitness levels to our in-person classes and workshops, destination retreats, seasonal beach classes and live and on-demand online classes.
We specialize in Curvy Yoga - a highly individualized process for you to bring both yoga and body acceptance into your life in regular, doable ways. We focus on “know yourself” rather than “fix yourself”
In our yoga classes, we focus on creating space for your body to speak.
In our yoga classes, your body is always right and the pose changes to meet your needs; we don’t change our bodies to meet the pose.
We believe that the more space you create to meet your total body where it is in the moment, the easier and more joyful it becomes to take care of yourself in lasting, sustainable ways off your mat.
If you think you think you are too fat, too old, not flexible enough, don’t “look” like someone who does yoga or are working with sore joints or limited mobility, then know you are welcomed here.
OUR MISSION
Our mission is to provide a safe and welcoming environment where all can practice yoga in a welcoming, safe, body-positive no-judgment zone. We celebrate the miracle of the human body and spirit and strive to deliver a first-class experience in our supportive, upbeat and diverse community.
OUR CORE VALUES
- Strength comes from our diversity. We believe in the diversity and inclusion of people regardless of race, age, gender, sexual orientation, disability, and religion. This includes thoughts, ideas, beliefs and experiences. We also believe in practicing and enforcing the policies that support it.
- Every yoga practice is as individual as the person practicing. Just as we all have different bodies, hobbies, likes and dislikes, we all have our own yoga practice. We recognize that as yoga teachers, our place is to guide you in a safe practice and while we may make suggestions, your yoga practice is always YOUR yoga practice.
- Every Person Feels Supported. Everyone comes to yoga for their own personal reasons. For some people yoga is a form of physical exercise. For others, the mental benefits are what attracts them to a yoga practice. Some enjoy the energy and camaraderie of group classes, while others seek out an individualized yoga path. Wherever you are on your yoga journey, you are supported 100% and we strive for you to be able to look back on your experience with and feel you received heartfelt attention and support.
