Yoga with Cyndy
Absolute Beginners Body Positive Yoga
February 2, 2020 - March 8, 2020 (Every Sunday) 12:30pm - 1:30pm
Are you interested in starting a yoga practice but feel intimidated by all the different types and levels of yoga out there?
In this 6-week program geared towards the absolute beginner, you will develop a yoga practice while focusing on general postures.
You will learn the fundamentals of a healthy yoga practice and you will also learn how the use of props can support your body so that you can experience the postures safely.
We are a welcoming, accepting, non-competitive environment and this program is a body positive program open to all shapes, sizes, genders and ethnicity.
Wear what you like (just make sure it's comfortable to move in!) and be who you are!
In this program you will learn:
*How to link your breath and movement
*How to safely move into yoga postures using blocks and props -- no matter your body shape or size
*How to focus and calm your mind.
Full 6-week program:
$180 one-time payment OR 3 payments of $60
$40 at door
Yoga & Paint Night
A Fundraiser for VIBS
February 28, 2020, 7:00pm - 10:00pm
The Color Palette Art Studio
Join us as we continue to help Miss Long Island 2020, Madison Argandona, promote her platform, "Love Is Respect"
Portion of proceeds will be donated to VIBS of Suffolk County.
Space is limited to 20 participants!