Yoga with Cyndy is proud to bring Subtle Yoga to our community. Created by Kristine Kaoverii Weber, Subtle Yoga is a system of breath, meditation, and mindful movement starting Oct. 10 from 10 AM to noon! Unlike yoga practices that focus on strength and strong flows, Subtle Yoga is sustainable yoga practice adapts to our varying needs depending on our health, lifestyle, age, and energy. Its Incorporating processes such as mindful movement, breathing practices, meditation, awareness of values/ethical engagement, spiritual development and service promotes attention, mindfulness, body awareness, self-regulation, resiliency, self-actualization and pro-social behavior while calming the nervous system, improving breathing, and increasing the body-mind connection. During the first part of this masterclass, we will discuss and learn the principles of Subtle Yoga followed by a full practice. Due to the person-centered approach of this practice, this masterclass will be limited to 20 people. Register at https://app.punchpass.com/org/10076/classes/6681597. 

 Are you new to yoga and wondering what exactly are yoga props and why are they used? Have you been practicing yoga for a while but have never used props and would like to know how to? Yoga props can be a yogi's best friend! Props such as blocks, straps, and blankets can be used to make asanas accessible for different body shapes and sizes and can help you go deeper into pose as well as offer extra support when you are just starting out. Join us for this masterclass where you will learn all about yoga props: what they are and how to use them in your practice. During the first of hour of this masterclass, we will go over each yoga prop and how they can modify various poses based on your goals for your yoga practice. The final hour of this masterclass will consist for a full yoga practice utilizing all the props and poses. ALL LEVELS, EXPERIENCES, SIZES, AND SHAPES ALWAYS WELCOMED! Prop sets consisting of a mat, two blocks, strap, and blanket are available for purchase and shipment. Please contact me directly at cyndy@yogawithcyndy.com to purchase. Class costs: Masterclass only: $27 Masterclass & Props: $67 Register at https://app.punchpass.com/org/10076/classes/6678621